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Complete Self-Care
Learn How To Take Better Care Of Yourself With Our New Course!
Let me guess, you're feeling stuck and craving more?
Let me guess, you're feeling icky and want to heal or soothe yourself?
DISCOVER STRATEGIES TO DECREASE STRESS WHILE IMPROVING YOUR HEALTH & WELL-BEING.
Self-care includes any behaviors associated with positive physical and mental health outcomes as well as behaviors and habits that promote emotional, social, and financial wellness. In other words, a complete self-care practice takes care of all aspects of our well-being.
What if this was your life from now on?
- You experience improved physical health
- You have fewer sick days
- You experience greater inner peace and calm
- You feel more content and satisfied with your life
- You have more enjoyable relationships
- You are more likely to find your purpose and reach your goals
- You feel more secure financially
Check out what's inside:
MODULE 1: Physical Self-Care
When most people think about self-care, they imagine healthy diets, regular exercise, or a trip to the spa. All of these self-care notions have one thing in common: they involve taking care of our bodies in one way or another. But these are just a few components of physical self-care.
MODULE 2: Emotional Self-Care
Our daily experiences evoke various emotions and feelings of different magnitudes. It’s essential to develop healthy coping skills to deal with unpleasant emotions like sadness and anger and gernate emotions like joy and love. One key to well-being is to get in touch with these emotions. This is where emotional self-care comes in.
MODULE 3: Mental Self-Care
We don’t always think of our mental well-being as a priority, and taking care of our mental health can seem arduous when our careers, education, family, and social lives demand our attention. Yet, to be really present at our jobs, classes, and family or social gatherings means more than showing up physically. If we don’t care for our mental well-being, we may encounter difficulties in all settings and start experiencing mental distress.
MODULE 4: Social Self-Care
Humans are fundamentally social species. The quality of our social interactions can impact our careers, personal relationships, family dynamics, and life satisfaction. Constructive social interactions make us feel that our thoughts, ideas, and opinions matter. Meaningful relationships make us feel content, secure, and loved. Moreover, as we get older, engaging in supportive social interactions can keep us physically and mentally healthy and prevent cognitive decline.
MODULE 5: Spiritual Self-Care
Spirituality means something different for everyone. Maybe it is a religion you practice or grew up with. Perhaps it is your faith, your relationship with God, the connection you feel with God the creator that evokes a sense of security, hope and encouragement. Even if you practice the same religion that billions of others do such as Christianity, spirituality is a uniquely personal experience that has a sacred value and connects you to the Almighty God while giving your life meaning or purpose.
MODULE 6: Career & Financial Self-Care
The last dimension of self-care is taking care of your career needs and financial well-being. Practicing career self-care can help us achieve work-life balance and do things to reach our long-term career goals, such as learning new skills. Financial well-being involves having a healthy relationship with money and establishing sustainable financial habits. These aspects of self-care help us create a more fulfilling work and personal life.
"This course was the absolute best thing I've ever purchased to improve my self-care. If you're feeling worn down, start here."
This course was the absolute best thing I've ever purchased to improve my self-care. If you're feeling worn down, start here. I highly recommend the TLC self-care course to anyone who desires a sure path to living well.
Nicole - Self-Care Course Student
"I thought self-care was about spa days and getting massages but I was pleasantly surprised to learn that there is so much more to self-care."
Everyone should take this course. It is mindblowing. I thought self-care was about spa days and getting massages but I was pleasantly surprised to learn that there is so much more to self-care. This course is gold especially for busy women. Enroll now!
Jenny - Self-Care Course Student
"Enrolling in this course was absolutely enligtening. It helped me to discover amazing self-care strategies that have worked to improve my well-being."
I am a very busy person and I've often wondered how I would ever get some rest with my busy sechdule. Enrolling in this course was absolutely enligtening. It helped me to discover amazing self-care strategies that have worked to improve my well-being. From learning how to center my thoughts on positive affirmations and taking time to care for myself physically and emotionally, I have seen a remarkable difference in my mindset and well being.
Dr. Ure - Self-Care Course Student
MEET YOUR INSTRUCTOR, ISIOMA
I've helped lovely ladies just like you...
For many years, I felt overwhelmed and burnt out as a result of wearing several hats as a woman, career professional, a wife, a mother of three wonderful children and everything in between, until I delved into the amazing world of self-care and I’ve never looked back.
Being intentional about prioritizing my self-care to enhance my wellness gave me a whole new lease on life as I began to show up more radiant, more refreshed and more rejuvenated like never before, while still wearing my several hats beautifully.
Yes! That balance is absolutely attainable. I've helped lovely ladies just like you, and I'm super excited to help you too. If you would love to learn how to utilize self-care as a path to living well, go ahead and enroll in The Ladies Chill-Out ("TLC") Complete Self-Care Course for a comprehensive guide through the incredible journey of self-care. I look forward to the wholeness and fulfillment that awaits you upon completion of the course, as you intentionally prioritize your self-care because you are totally worth it.
Cultivate The Skills You Need For Better Health & Wellness
So are you ready to prioritize your self-care and improve your wellness?
NOW is the time to start living well and radiant!
Frequently Asked Questions
Yes! This course is based on academic research studies—71 different studies all relating to self-care topics.
It's entirely up to you. You can complete this course in a few days, over the course of a few months, or in whataver timeframe works best for you.
You will get FREE access to our amazing Relieve Your Stress Course when you purchase our Complete Self-Care Course. Both courses will provide an elevated approach to ehancing your self-care and improving your well-being.
All of your course content will be available online through our members-only portal.
All items or services purchased from The Ladies Chill-Out ("TLC") are non-refundable unless otherwise specified in writing by The Ladies Chill-Out ("TLC"). This policy applies but is not limited to: Digital Products, Physical Products, Courses, Books and Gift Cards.
What do you say? Are you ready to cultivate self-care?
We look forward to seeing you on the other side!
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